Секреты силового тренинга. Как накачать силу и мышечную массу, занимаясь без тренера
Название: Секреты силового тренинга. Как накачать силу и мышечную массу, занимаясь без тренера
Размер: 1,75 МБ (1 841 664 байт)
О книге:
Существует много заблуждений, связанных с силовыми тренировками и накачкой мышц. На начинающего атлета обрушивается вал ошибочной, а часто и вредной информации. В результате спортсмен может годами перепрыгивать с комплекса на комплекс, с методики на методику, но не получить никакого заметного эффекта.
Автор этой книги, мастер спорта по пауэрлифтингу, тренер и кандидат наук, описывает базовую методику, которая гарантированно приведет к быстрому росту ваших результатов и поможет навсегда избежать застоев.
Автор убежден, что использование в тренировочном процессе правильно построенных циклов напряжения и восстановления принесет не меньший эффект, чем применение анаболических стероидов.
Если вы хотите прогрессировать и не использовать при этом стероиды, то эта книга для вас.
Эта книга очень хорошая теория и практика! Советую всем прочесть ее для самообразования!
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Название: Секреты силового тренинга. Как накачать силу и мышечную массу, занимаясь без тренера Размер: 1,75 МБ (1 841 664 байт) О книге: Существует много заблуждений, связанных с силовыми тренировками и накачкой мышц. На начинающего атлета обрушивается вал ошибочной, а часто и вредной информации.
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