Как повысить самооценку (аудиокнига)
Книга представляет собой психологический тренинг. Автор пособия врач-психотерапевт, сертифицированный специалист в области гипноза А.А.Козлов.
Содержание:
1. Прогулка в лесу: быстрое засыпание, расслабление, восстановление сил, гибкость в принятии решений, мотивация к достижению целей, уверенность в себе, отрешенность от сиюминутных проблем и волнений, активизация подсознательных творческих ресурсов.
2. Отдых у воды: сохранения чувства спокойствия и стабильности при различных внешних стрессовых ситуациях, мотивация к достижению целей, чувство уверенности в собственных силах.
3. Сон в летнюю ночь: вытеснение и нейтрализация различных психотравмирующих событий, обретение чувства внутреннего покоя и стабильности, формирование нового поведения, мотивация к достижению цели, расслабление и глубокий сон.
Название: Как повысить самооценку.
Автор: Алексей Козлов.
Год Выпуска: 2009.
Жанр: Психология.
Формат|Качество: MP3.
Битрейт: 192 Kbps.
Время звучания: 1 ч.5 мин.
Язык: русский.
Размер файла: 84 Мб.
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Ключевые слова:
Книга представляет собой психологический тренинг. Автор пособия врач-психотерапевт, сертифицированный специалист в области гипноза А.А.Козлов. Содержание: 1. Прогулка в лесу: быстрое засыпание, расслабление, восстановление сил, гибкость в принятии решений, мотивация к достижению целей, уверенность
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